Tips for Proper Eye Care

Eyes are such a crucial facet of the body that you can't ignore. So, it's better to take care of them. You can protect your eyes using these simple tips.

Be careful about what you eat- Protection to your eyes starts right from the time you intake the food. It's advisable to take a diet rich in nutrients like omega-3 fatty acids, zinc and Lutein. In addition to this, vitamin C and E also help to ward off your age related vision issues like macular degeneration or cataract. In order to maintain a good eye health, it's recommendable that you start taking the following:

• Green and leafy veggies like spinach, Collards and Kale
• Sea foods like Tuna, Salmon and oily fishes
• All citrus foods, including oranges or juices

If you start taking a balanced diet, it would not only help you maintaining a healthy weight but also to keep you away from serious ailments like obesity or type-2 diabetes.

Quit smoking for ever- If you continue smoking uninterruptedly, then it may invite a number of problems including macular degeneration, cataract or optic nerve damage. So, it's always advisable to quite smoking as soon as you can. 

foods for good eye health

Wear Sunglasses- You may wear sunglasses to protect your eyes from the harmful ultraviolet (UV) rays. This is because too much exposure to them might cause serious ailments like macular degeneration and cataracts. In this regard, you may select those proficient blocking up to 99-100% harmful UV rays.

Use of safety eye-wear- If you deal with airborne or hazardous materials at your workplace, then it's advisable to wear safety glasses to protect your eyes. There are also a number of sports activities like racquetball, hockey and lacrosse that might lead to an eye injury.

Look away from your computer screen- Staring at your computer screen may prove costly as it may cause:

• Headaches
• Blurry vision
• Dry eyes
• Eyestrain

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Obesity Epidemic Behind Rheumatoid Arthritis

Obesity & Arthritis

How do you correlate obesity with arthritis? Well, obesity is counted as an astoundingly prevalent disorder, seen mostly among people who become a bit reluctant towards their health. They prefer eating all kinds of junk food without doing enough exercises.

As per a fresh study conducted, it has been found that the epidemic of obesity is linked to the rising incidences of rheumatoid arthritis. Rheumatoid arthritis is an inflammatory arthritis and a kind of physical condition which can become more painful with the passage of time. If you don't take care of the disorder within time, it might reduce your mobility in the long run. However, in extreme cases, the condition can also make you completely bedridden. The worse part is that you have to face the wrath of the disorder after the condition advances with time.

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What Emotional Well Being Is All About

Being emotionally well is like having a flair to handle the stress comfortably. It's also known as the condition or a state of mind which involves you, to be clear on your basic emotions like feelings, behavior and thoughts.

Emotional wellness also imply the ability to accept your feelings and behaviors. The condition therefore depicts a state of mind where you are able to feel all kinds of emotions. It also implies accepting such feelings or to deny them.       

In the process of dealing with stress, you should have an optimistic approach towards life in spite of facing troubles or disappointments. If you engage in emotional wellness, you should also be able to achieve the following practices:To arrive at all the decisions and personal choices based on your thoughts, feelings, behavior and philosophies.

· To live and work quite independently and at the same time, also realize the significance of seeking the relevant support and assistance from others.

· To maintain an interdependent relationship with people, solely based on  mutual trust, respect and commitment

· Competent enough to manage life in a rewarding way and also taking individual responsibility

What should be the path of your emotional wellness?

· Should have a positive attitude

· Display of thoughts and feelings

· Always be a learner and try to learn from his or her own mistakes

· Never hesitates to take on challenges, tasks or any kind of conflicts

· Setting self goals or priorities

Sometimes, the path can also be to seek some remedies or solutions from a physician or a mental health professional as per the situation. There are a number of instances that may prove valuable to evaluate your own emotional wellness:

· If you are able to maintain the balance between family, work, friends and other obligations

· If you are able to reduce stress in your life

· If you are able to make vital decisions with minimum stress

· If you're able to set your priorities

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Diabetes & Obesity Lead to High Risk of Bone Fractures

Being obese and diabetic tend to lead more complications than just being a diabetic. If we discuss about the severity of diabetes alone, it's capable to attract a number of complications, including cataract, cardiovascular disorders, skin related ulcers and much more. However, if you are both a diabetic and an obese, it might cause an adverse effect to your bones in the long run.

As per a new study, if you fall a victim to both type-2 diabetes and obesity, you are prone to get affected with the formation and structure of your bone / joints over the time, eventually raising the probability of an increased risk of bone fracture.

The latest findings divulge the fact about maintaining a daily workout regime. It would not only make you restrain going bulky (overweight) but also help in strengthening your bones and muscles as well. 

Obesity was once thought to provide a kind of protection to your bone by generating more bone mass. But the findings show that increased bone mass can make you curtail the risk of getting osteoporosis and related fractures.

The latest findings suggest the quality of bone among people with type-2 diabetes and obesity not been so exciting. Furthermore, such individuals always find the risk of getting unwanted fractures and leads to the confirmation of people putting extra body weight not being recommended.

So, those who are obese and suffer from diabetes, generally end up having much less bone mass and bone strength. The study reveals how exercise resulted an increased bone quality. It was also found that animals who were healthier, didn't develop the older insulin resistance and diabetes. So, it’s quite obvious to maintain your health under control by exercising to make your bones breathe easily.

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Foods to Keep Your Heart Healthy

The heart is not just an organ but also an amazing muscle. The organ simply acts as a pump to provide blood to the entire body. The organ performs its action by adjusting to the pressure and flow of an entire blood volume. As per figures and facts collected in U.S, the leading cause of maximum mortality rate is because of heart ailments. It's been revealed that almost 40% casualties among people between 65-74 years of age in US are from heart diseases.

Do you know that your heart can beat over 1 Lac times a day? Well, it's capable of pumping almost 1800 gallons of blood through entire blood vessels. If these blood vessels are stretched, they can exceed up to 60,000 miles.

Do you know your heart performs a miraculous job on a daily basis? As you grow older, it compensates by adjusting to the age. It sometimes has to compensate for building up an arterial plaque as it has to work harder to get the blood flow through blood vessels. There are a number of foods to take care of your heart health. It's recommended to eat the right stuff to protect the most vital organ of your body. Please find below some foods recommended for your heart's health:

• Blueberries- These are one of the best foods to take care of your heart’s health. This is because blue colored fruits specifically contain an antioxidant by the name “anthocyanin”. It’s highly recommended to manage your cardiovascular system. In addition to this, they also contain fiber and vitamin C.
• Oats- Oats are generally recommended to lower down the bad cholesterol or LDL levels and also keep the arteries clear. If you introduce them in your breakfast, they can prove quite a healthy meal for you.

• Salmon- The fish is often recommended and has been proved beneficial to keep your heart healthy, having lots of omega-3 fatty acids with a property of anti clotting effects. It helps to keep your blood flow without an interruption.
• Walnuts- Introducing 5 ounces of nuts each day can help you with a risk of heart disease.

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How to Manage Diabetes Effectively

If you have diabetes, you can't shun the real fact deliberately. As we all know, diabetes is known as a silent killer, you always need to take some extra measures to combat its effects.

It's quite imperative to enlighten yourself by formulating proper module for a timely diagnosis and treatment, as an estimated 50.8 million people are already living with the condition.

Diabetes is better recognized as a chronic condition characterized by an elevated blood sugar level. It's often recommended to keep a tab on your ailment or else it may lead to so many debilitating complications, including cataracts, heart attacks and skin related ulcers.

Type 2 diabetes (a chronic condition) can be controlled by adopting a few basic lifestyle changes which can be done by controlling your diets, exercise and smoking habits.

Diet control- It’s one of the significant factors to consider as a person needs to be well aware about his or her eating habits. It’s quite crucial to identify anything you eat. This way, it would help you focus more on taking a balanced diet. It’d eventually prevent excessive elevations in your blood glucose levels. Ideally, your meal should comprise a combination of antioxidants, unsaturated fats, vitamins and fibers.

Weight management- It’s one of the best tactics to manage type 2 diabetes. It’s mainly because obesity has a direct relation with diabetes and elevates blood glucose concentration as well as insulin resistance. Patients under such conditions are advised to go through the proper weight management programs to improve their glycemic load.

Lifestyle modifications- Diabetes is more like a lifestyle disorder. So, you need to trigger some serious lifestyle modification techniques to overcome the ill effects of it. You may also start following a strict exercise regime.

Quit smoking habits- Like all other factors, tobacco can also become a serious health hazard and can affect the blood flow in your body. So, in order to prevent any time of deterioration in the body, it’s always advisable to incorporate a healthy regime and quit using any tobacco related products.

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Gestational Diabetes Spikes among Pregnant Women

Do you know gestational diabetes is on the rise among young Indian pregnant women? Well, it's a peculiar condition, quite predominant among women. The disorder generally disappears after the baby is born. As compared to a decade ago, the condition is more prevalent up to 1-2% now.

The course of the condition has been such in the past that out of every 10 women tested on, more than 4-5 have been found positive with the condition.

As per the recent study conducted, it has been found that women over 25 years of age in urban India are at a higher risk of developing the condition. This is mainly due to the changing and disrupting lifestyles found among the contemporary generation as compared to the earlier generations. Have a look at the course of the disorder affecting women's health:

Common lifestyle changes such as lack of sleep, exercise and obesity are quite common among modern Indian ladies. However, the average age of a pregnant woman is also one of the most common causes as well.

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How to safeguard your children's health

In today's fast paced life, people have come to know the relevance of doing enough physical activities to remain fit. However, if we discuss the role of children doing the same, then it’s nothing less beneficial for them as compared to adults.

There are hundreds of questions you would like to answer regarding the health care and safety of your children. You instinctively want to ascertain about the safety and security of them from any health related conflict.  One of the common questions in this regard can be how to safeguard your kid's health when you can't be around. In this way, there can be an endless questionnaire that needs to be answered. So, after you try implementing some of the below mentioned guidelines, you might get relived with all the tension and stress related to this.

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Living with Arthritis? Manage the Disorder Using Simple Tips

Are you still living with arthritis and finding it hard what to do? Well, you don't need to go through the series of painful and strident treatment any longer.

Your wait is over now as there are a series of formulating options available to combat the disorder to a great extent. The need of the hour is to implement them vigorously to maintain a distance with the disorder. Please have a look at the destruction of the cartilage in OA below: 

Arthritis is seen with some obvious symptoms, including tenderness, swelling  and pain around the joint. There are some other symptoms as well like inflammation, redness, reduced function and movement in joints,  enough to make the condition worse. You can always incorporate the following measures to reverse arthritis:

· Workouts- It’s recommended not to skip your exercises. Daily workouts are quite mandatory to maintain a healthy regimen throughout the day. For example, in Osteoarthritis (OA) of the Knee, patients are advised to  undergo muscle strengthening exercises for the swift movement of their joint.

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