Top Supplements for a Healthy Digestive System

The digestive tract is one of the largest and crucial systems in the body. Being the largest system, it's responsible for every single process going on. That’s why you need to take care of your digestive tract to make the rest of the body fully functional.

showing complete digestive tract

Do you know there are certain factors that leave such an impact towards your digestive system that makes it a bit stressful. Please have a look at some of them:

· Stress

· Caffeine

· Smoking

· Overheating

· Refined and processed foods

· Chemicals like pesticides, fungicides, herbicides, heavy metals         and BPA

· Alcohol, soft drinks and cold beverages

They are some of the crucial factors that may hamper the smooth functioning of your digestive tract. Please find top 5 food supplements to help you maintain a strong and healthy digestive tract by alleviating all your discomforts.

• Fiber- Fiber happens to be one of the most significant ingredients of what all you take. It can either be soluble or insoluble. Both types of fibers are necessary to keep your digestive tract clean from inside. It's generally recommended to include in the diets to help you keep fit.
• Digestive enzymes- Digestive enzymes are a set of catalysts that are known to break down the food you intake. The food first breaks down mechanically after it gets chewed. The rest is carried out by different digestive enzymes released in the stomach.

digestive enzymes

• Pro-biotics- It means for life. They are the category of good bacteria that happen to play a key role of your immune system. They essentially produce hundreds of beneficial effects in the body.
• L-Glutamine-Amino acids are known to be the building blocks of proteins. Now, if we need to define proteins, they comprise a long chain of amino acids and can be defined as different colored beads on a necklace. Each color reflects to a different amino acid. L-glutamine is one amino acid that has a direct role in your digestive tract. It happens to be the primary fuel for all of our digestive cells.