How Diabetes Affecting Senior Citizens

What is Diabetes?

Diabetes, also known by the term diabetes mellitus, can be best described as a type of metabolic disorder where a person is diagnosed with consistently high blood sugar levels (above 120 mg/dl). 

This generally happens either due to the lack of production of insulin (DM type I) or inability of the body cells to respond to insulin (DM type 2), resulting an abnormally high blood sugar levels. The disease is therefore categorized as under:

· Type I DM - diagnosed due to the lack of production of insulin in the body

· Type 2 DM – diagnosed due to the resistance of body cells to respond to insulin

What is insulin?

Insulin is a hormone secreted naturally in the pancreas by the islets of Langerhans. It enables the body cells to absorb glucose from the blood stream and releases energy. It also helps to maintain the normal blood sugar levels. 

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Top Supplements for a Healthy Digestive System

The digestive tract is one of the largest and crucial systems in the body. Being the largest system, it's responsible for every single process going on. That’s why you need to take care of your digestive tract to make the rest of the body fully functional.

showing complete digestive tract

Do you know there are certain factors that leave such an impact towards your digestive system that makes it a bit stressful. Please have a look at some of them:

· Stress

· Caffeine

· Smoking

· Overheating

· Refined and processed foods

· Chemicals like pesticides, fungicides, herbicides, heavy metals         and BPA

· Alcohol, soft drinks and cold beverages

They are some of the crucial factors that may hamper the smooth functioning of your digestive tract. Please find top 5 food supplements to help you maintain a strong and healthy digestive tract by alleviating all your discomforts.

• Fiber- Fiber happens to be one of the most significant ingredients of what all you take. It can either be soluble or insoluble. Both types of fibers are necessary to keep your digestive tract clean from inside. It's generally recommended to include in the diets to help you keep fit.
• Digestive enzymes- Digestive enzymes are a set of catalysts that are known to break down the food you intake. The food first breaks down mechanically after it gets chewed. The rest is carried out by different digestive enzymes released in the stomach.

digestive enzymes

• Pro-biotics- It means for life. They are the category of good bacteria that happen to play a key role of your immune system. They essentially produce hundreds of beneficial effects in the body.
• L-Glutamine-Amino acids are known to be the building blocks of proteins. Now, if we need to define proteins, they comprise a long chain of amino acids and can be defined as different colored beads on a necklace. Each color reflects to a different amino acid. L-glutamine is one amino acid that has a direct role in your digestive tract. It happens to be the primary fuel for all of our digestive cells.

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How to Curb a Binge before It Happens

What's binge eating?
How to define binge eating? Well, not everyone who eats excessively large amounts of food is a Binger. It's seen that a person indulge in overeating only during certain occasions, like if he is feeling lonely, stressed or upset.


Binge eating is quite a serious disorder where the patient is characterized by compulsive eating habits that leads to the intake of an excessive amounts of food. Under this condition, the patient feels out of control for his or her actions towards consuming large quantities of food. At the same time, the patient becomes powerless to control himself from overeating.

Binge eating

Overeating is a kind of phenomenon that makes everyone go through at some point of time. It can happen at some special occasion or during parties or functions. But it's still different than this form of eating a number of digestive foods where people cross all the limits and end up taking a large amount of food.

Binge eating disorder makes a person embarrassed about his / her eating habits. The person still feels a compulsion about his urges but continues doing binge eating.

How to stay away from binge eating?

There must be some remedies to curb binge eating. One of the smartest ways to do this is to consume foods, like whole grain pasta, milk, cheese and fruits that release serotonin. So, foods rich in proteins and pasta tend to make you feel both energetic and refreshing.

There is yet another method to prevent binge eating. It's called as HALT. It's nothing but a way to remind you if you are feeling hungry, angry, lonely or tired before you take a decision to attack on food. These are not just simple factors, but are known as strong binge factors or a kind of trigger.

Control your binge to prevent the disorder

So, you need to figure out what you really feel about and face the issue mentally. You need to know the answers to simple questions like why you want to eat and the root cause to ascertain the fact.

Now, as a precaution to avoid excessive eating, you may always keep a list of binge busters with you. For that, you may try implementing them as soon as you feel a binge coming nearby. For example, some people have a binge buster in the form of a magazine, bubble bath and many other such things.

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How to Manage Cholesterol Using Herbs

High blood cholesterol is commonly found among people nowadays, that continues to remain a critical factor in describing the condition of your heart. Cholesterol management is the art to keep its levels normal at all times.

Foods to lower down your high cholesterol levels

Albeit, there are several ways to control the rising blood cholesterol levels, still, your overall health seems an astoundingly new revelation. In the present scenario, it's been widely recommended to manage your high cholesterol levels by using plant based medicines / herbs. 

Do you think plant based herbs can prove to better manage your heart and its overall health care? Well, as per the latest research done in this regard, it has been revealed that there are a number of herbs recommended to lower down your blood cholesterol levels.

Plant based herbs recommended for high cholesterol levels

It's quite a straightforward approach to include herbs in the form of a full spectrum medicine. One of the approaches is to use them to lower down cholesterol levels as well. It sometimes includes a combination of a red yeast rice supplement along with proper combination of exercises, diets and some stress buster techniques.  

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Profound Skin Care Tips

Do you want to impress people by the way you look?

Do you love to look smart and dashing? I guess, everyone in this world would ever like to look charming. But how is this possible? Well, it’s possible by taking care of your skin. If you choose to take care of your skin in proper ways, it may help you postpone your ageing process and eventually stop almost all the skin related issues.

mesmerize your looks by taking care of your skin

For example, the Sun's rays can really prove fatal for your skin. This is because they are full of UV (Ultra Violet) rays that can produce radiations including a number of defects in your skin. They can be either in the form of wrinkles, dry skin or allergies. They are also involved to increase the maturity of the skin.

Now, we already know that the Sun's rays are capable enough to produce lots more harmful effects than anything else, but how to protect your skin from this undue damage? Well, there are numerous ways you may implement to protect your skin. One of the easiest ways is to avoid the Sun at the time of scorching heat.

skin getting affected by an incoming photon (ray of light)

 Please find below some of the vital tips that can help your skin look healthy and stunning:

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How to Select the Right Health Supplements for Women

Significance of a balanced diet

Do you know the significance of a balanced diet? Well, these days, people are leading a hectic lifestyle and don't get the time to take a diet comprising all the required nutrients. Such nutrients include a bunch of vital proteins, vitamins, antioxidants and minerals.In general, all such nutrients are available in your food resources.

Most people are not able to lead a healthy life due to their professional commitments and this is the reason why they don’t get the time to even look after themselves. However, if we discuss the same issues among women, then the situation further worsens.

It's a common occurrence to see most physicians recommending nutritional supplements to women after they fail to get the required quantities of them in their diets. In this regard, they generally prescribe a number of health supplements and multivitamins to keep a tab on their overall health and wellness.

 Now, the question arises, how women should select the most viable multivitamins that are capable enough to take care of their entire wellness. As we all know that proteins, vitamins and other supplements can't be a substitute for any medication, they may still be helpful to combat other related health issues quite precisely.

It's advisable that women should consider only selective multivitamins that are specifically formulated to take care of their nutritional needs. They should select highly absorbent ones without producing much side effect.

Kindly note down the following aspects while selecting any such products for your needs:

l Source of essential vitamins- Health supplements designed for women should contain the minimum percentages of vitamins in varying amounts. For example, they should be a good source of vitamins A, B, C, D and E. Out of these, vitamin C is specifically recommended for women as it helps to keep both the immune system and heart strong. It also helps in lowering down the blood pressure and eventually raises the levels of good cholesterol (HDL), which further lowers down the risk of related heart ailments. In the same ways, vitamin E is also known to lower down the risk of heart diseases and stroke. Likewise, they should also contain some antioxidants, known to lower the risk of muscle degeneration and cancer.

l Absorption- They should be designed in such a way that their body should be able to swiftly absorb them. Due to this, some natural enzymes (Papain and Bromelain) are added that are known to speed up the process of absorption. 

l Nutritional value- Women should select a multivitamin that serves them with better nutritional value. 

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Proven Ways to Stay Fit & Healthy

Do you think it's a wise idea to stay fit? If yes, then what can be the most effective ways to remain fit? Well, I guess, anyone who tries to shed his or her weight, should put far more efforts dropping pounds than merely following the regular exercise regime. So, you need to put little more efforts by involving a number of elements of a healthy lifestyle.

 Some of the below mentioned tips can certainly prove pivotal and can also be used as a guide on the path to attain a better health for tomorrow.

l Kick all your bad habits- There are certain habits that you acquire over a period of time. Some of them are even good, but a few of them are bad. The habits that you should quit, primarily include the use of drugs, smoking, unprotected sex and unhealthy addictions of certain drugs. If you indulge in any such activities, then you should consider quitting all such habits as they can prove fatal in the long run.

l Get your check ups done on time- Another crucial step that you should consider in this regard is to get your check ups done on time. This would enable you to assess and monitor your health condition from time to time. 

l Proper sleep- Do you know the relevance of sleep to remain fit? Well, as per the latest studies, it has been revealed that proper sleep is required not only for your overall fitness, but it also affects you both mentally and physically. On the other hand, lack of sleep is responsible to adversely affect your mood, metabolism, memory, concentration, release of vital hormones and even your cardiovascular health and immune system. Sleep eventually allows you to heal, rejuvenate and repair itself in a way which is not possible when you are awake.

l Follow daily exercise regime- Exercise is one of the crucial factors that help you maintain your overall health and fitness. People who tend to follow the daily exercise regime get far more benefits than those who don't even go for a walk. For example, cardiovascular exercise is known to strengthen both your lungs and heart. In addition to this strength training exercises make you feel better by strengthening your muscles, whereas stretching is known to reduce the chances of injury by simply increasing the flexibility. Likewise, exercise is also known to improve your blood circulation and awareness.

l Eat healthy- Include as many veggies, fresh fruits and whole grains in your diet. In order to get the required amount of protein in your diet, you may include the sources of lean protein. Some of them are fish, poultry, beans and tofu. In addition to this, it's also recommended to take a balanced diet and don’t indulge in overeating. Also, avoid all kinds of processed foods containing artificial sweeteners and fats.

l Drink lots of water- It's quite essential to keep your body hydrated. As you know, our body is made mostly with water, you always need to keep the concentration of water intact. For best results, you may include plain, fresh and clean water for the drinking purpose. 

    Water is also known as the natural cleanser for your digestive system and organs. It's crucial for your brain and also helps to flush the toxins out through your skin (perspiration) and urine.

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How Weight Loss is Related to Diabetes

Are you facing weight loss issues being a diabetic? Well, as per the latest studies done, it has been revealed that type 2 diabetes is closely associated with your weight.

Unexplained weight loss

Unexplained weight loss means you tend to lose your body weight without your intention. If it happens for long, then it can be an invading signal for diabetes. 

In other words, there is a strong prediction of diabetes coming your way. Now, you don't need to mesmerize about all the associated effects related to the disorder. All you need to do is try a couple of things to get your ailment under control.

How your weight is determined?

Do you know the exact ways or the techniques involved to determine a person's weight? Well, ideally, a person is weighed by considering a number of factors like his or her age, calorie intake and overall health.

Now, after you reach the level of middle adulthood, your weight normally stabilizes most often. Also, it doesn't make a difference even if you lose a few pounds here and there. But if you notice an unexplained weight loss as close to 10 lbs/4.5kg or more, then it might be due to an underlying medical condition. Here the weight loss is primarily without trying enough exercise or dieting.

Possible causes of unexplained weight loss

There can be a number of possible causes of an unexplained weight loss. They can be the most general ones like diabetes, depression or due to certain medication. Please find below some of the potential causes of an unexplained weight loss:

l Diabetes mellitus

l Infection

l Malnutrition

l Medications (chemotherapy drugs), thyroid medications and laxatives

l Tuberculosis

l Parkinson's disease

l Hyperglycemia

l Dementia

l HIV/AIDS

l Recreational drugs (including amphetamines and cocaine)

l Coeliac disease

There is a strong co-relation between diabetes and sudden weight loss. People who are living with diabetes, don't get sufficient amounts of insulin produced in their bodies.

This prevents the body to pick glucose from the blood into the cells and utilize it as a source of energy. 


Now, as it continues to happen, the body doesn't get the sufficient amounts of glucose and it has to rely on other sources to release energy. For example, the body starts burning fat and muscle after it fails to get the required amount of glucose, causing a reduction in the overall body weight. 

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